Fit Girls® Build Your Own Workout Guide

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Looking for a workout program that grows with you? Welcome to the Build Your Own Workout Guide, a program customized by you, for you and appropriate for all levels!

Create countless, customized workouts
Suitable for all levels
At-home, bodyweight workouts + cardio days
No gym or equipment needed
We provide the formulas, you pick the exercises!
Includes Illustrated Pose Library, Sample Workouts, Stretch Routine
Optional equipment: Hand Weights
Includes printer-friendly version

Your Build Your Own Workout Guide comes with a separate, printer-friendly version which includes a blank workout template for you to print out and fill in with your customized workouts!